Are you wanting to test the heat of competition prep?
If comp prep is something you’ve considered and you're curious about the demands of prep and want to see if it's something you can commit to in the future, this is a great way to test the waters.
A disclaimer - This is not a sustainable challenge. This is not something we don't recommend for those just starting out. This is for the pure purpose of showing girls what a prep can look like
WHAT'S INCLUDED
One-on-one Check-in
Receive fortnightly check-in's with your trainer
Training Program
Intense Bikini Athlete training program
Nutrition
+ Personalised Macro Targets
+ Meal Plan Templates​
Step & Cardio Targets
Prep like step & cardio protocols
Plus more +
Extra support and accountability with form corrections and recovery tasks
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The Off-Season Coach app makes it so easy to achieve your quality results!​
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Track your nutrition with My Fitness Pal.
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Track your progress pictures, weight and data.
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Track training and cardio
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Personalised demonstrations of each exercise.
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In-app group messaging.
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Stay organised with in-app calendar
DELIVERED THROUGH AN EASY TO USE FITNESS APP!
WEEKLY PAYMENT
$29
UPFRONT PAYMENT
$150
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HAVE A GOAL TO COMPETE ONE DAY BUT NOT SURE WHAT YOU'RE IN FOR? THIS IS FOR YOU!
