RESULTS DRIVEN WITHOUT THE BULLSHIT

At Team STS, our commitment is to guide athletes in discovering their full potential and achieving elite-level results.

We carefully consider the unique wants and needs of our clients, tailoring each training and nutrition plan to cater to those individual differences. Both Bri and Liam are extremely dedicated to your success and will always go the extra mile to help you reach your goals. We provide completely personalised coaching unparalleled communication and nurture a supportive team environment to ensure you achieve the best results possible. We promise to always be by your side, pushing you to be your best while collaboratively building the physique of your dreams.

As per our business name, together we Set The Standard.

App access with all programs and coaching options

In App training plans and video demonstrations.
Syncing options to My Fitness Pal.
Schedule for your workouts and options to log your own training.
Track and monitor body stats in app for accountability.
Track steps and sleep from your fitness tracker.
Connect to My Fitness Pal, Fitbit or apple watch.
In app messaging options.

INSIDE OUR APP

OUR SERVICES

CHANTELLE

This was my first time having a personal coach for fitness and nutrition and it truly helped me knowing I had the same struggles as Bri had before she started working out. I wanted to be thin and skinny and tiny. I constantly weighed myself and chose not to eat in hopes of losing weight and becoming small. She absolutely gets it and was able to help me every step of the way with working up my calories and protein little by little to now being at 2200 cals. My ultimate hype woman who has stuck by my side and calmly critiqued my form to now for example my squats are counting and so are my deadlifts. I’ve gone from being scared of the gym to repping triple digit numbers at hip thrust and leg press. I’ve gained nearly 10kg since January and feel so much healthier and still quite lean.